Every male representative can discover for himself what is the reduction of lust. It does not depend on the age category. A number of reasons can affect the worsening of erections in men. Today, there are many techniques that help improve male strength. But it is worth knowing which vitamins are important for strength, how they affect the body.
What vitamins does everyone need?
In order for men not to suffer intimate life, their body needs to get a list of vitamins. Each of them has a specific effect, it is necessary to improve male erection.
Exactly:
- Vitamin A.It is necessary to increase potency. In addition, it has a positive effect on the human immune system. This vitamin can be found in fruits and vegetables, which are yellow and red in color. It is also found in fish oil, dairy products and carrots.
- Vitamin B1.It is also called thiamine. It is able to normalize the metabolism of fats and carbohydrates. If a representative of the stronger sex does not have enough of this vitamin, then he becomes tired, irritable, does not sleep well. And this will negatively affect the erection. For this reason, to improve it, it is worth consuming potatoes, gray bread and legumes every day.
- Vitamin B3.It plays an important role in oxidation processes. Affects the improvement of brain activity, strengthens blood vessels. If the body lacks this vitamin, muscle tone will be lost, a person will often have headaches, he will sleep poorly. Vitamin B3 is abundant in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.Silent is the one who takes an important part in the creation of serotonin, which is the hormone of happiness. There is a lot of this vitamin in carrots, sunflower oil, eggs. From lack of vitamin in men, their feet numb, become hot-blooded, quickly get tired.
- Vitamin B9.For men, it is very important. With its help, you can achieve an improvement in male erection. Therefore, it is often used as an ingredient in a variety of medicines that have been created to increase potency. This vitamin is also required for the body to produce serotonin. If a man takes it in the right amount, his strength will be strengthened and his condition will improve. But potency suffers from vitamin deficiency, mood drops, the person gets tired, is in a state of panic. To increase strength, it is recommended to eat lemons, oranges, cheeses, herbs, as these products contain a lot of vitamin B9.
- Vitamin C.It is beneficial for men's health, as it is necessary to improve immunity, as well as increase erection. For this reason, such a vitamin is often included in a variety of potency medications. With its help, the permeability of capillaries in the pelvic area is improved. Vitamin C is found in currants, parsley, peppers, oranges and lemons.
- Vitamin D.Is able to improve testosterone production. Its most important source is sunlight. Therefore, it is good for men to sunbathe. In addition, this vitamin is found in dairy products and eggs.
- Vitamin E.With its help, the pituitary gland improves, which is necessary for the appearance of sperm. There is a lot of this vitamin in sunflower oil, eggs, oatmeal.
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency.
To increase strength, everyone needs to be well nourished in order to get the necessary vitamins.
It is recommended to eat greens, vegetables and other foods every day that have a positive effect on men’s health.
It is worth noting that strong heat treatment leads to the fact that some of the vitamins are lost. For this reason, do not overdo it with high temperatures when cooking food.
Vitamin complexes that improve potency
It is not always possible to meet the body's need for useful elements with the help of products. In this case, you can use vitamin complexes that are created to increase potency in men. There are many of them, they all have different comments.
Each of the vitamin preparations has its own characteristics, properties and reviews. Therefore, before using them, you should consult a specialist.
How to eat properly to increase strength?
To increase potency, it is very important to eat well. In fact, along with food, a person gets the necessary vitamins. Artificial drugs can not boast of an assimilation as fast as natural substances.
Every day, the men's menu should consist of:
- greenery;
- vegetables;
- arra;
- vegetable oils;
- dairy products;
- eggs;
- fish dishes.
You should not choose fatty meats. This is due to the fact that it leads to overweight, which adversely affects potency. Food is better to subject to foods of plant origin in a light heat treatment. It is good to eat raw vegetables and fruits.
Which foods negatively affect strength?
To improve potency in men, it is not enough to eat healthy foods, use vitamin complexes. There are a number of foods harmful to men's health that should be avoided.
This includes:
- alcohol;
- very salty dishes;
- caffeine;
- energy;
- cholesterol.
Alcohol is especially dangerous. Even if a man drinks a little alcohol, he leaves traces in the reproductive system. This also applies to low-alcohol beverages. When a person uses poor quality alcohol, he risks depriving himself of the pleasures of an intimate life.
Salt also impairs strength. But you will not be able to completely remove it from the food menu. For this reason, experts advise to use it in a minimal amount. But cholesterol is the enemy of the heart and genitourinary system. For this reason, it is better to minimize the consumption of fatty foods.
But that does not mean it's worth giving up meat altogether. They contain substances that are necessary for the production of testosterone.
Coffee can lower testosterone. You do not need to completely exclude such a drink from the diet. You just need less. In addition, it is better to give up energy drinks. They will only harm the body, but will not quench the thirst.
So vitamins are important for men's health. They can be obtained from food as well as from vitamin complexes. In order for them, in combination, to give a positive effect, improve potency, it is worth knowing the basic rules. In the complex, you can achieve the desired result, decorate your intimate life. If a man does not get the necessary elements, his strength will decrease significantly.